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something weird is going on with either me or my scale. Not that I don't mind the loss. Maybe I was bloated yesterday? I suppose it is entirely possible. *shrugs* I'll weigh again tomorrow to see if it still says the same amount.
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110,3 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 8,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1028 kcal
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Rasva: 29,45g | Prot: 38,17g | Hh: 164,18g.
Aamiainen: South Beach Diet Chewy Nut Bar, Coffee (Brewed From Grounds), Sugar, Milk (2% Lowfat with Added Vitamin A). Lounas: Gatorade Propel Black Cherry Fitness Water, Lundberg Honey Nut Flavored Rice Cakes, Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Päivällinen: Broccoli & Cheese Baked Potato, Parmesan Cheese (Shredded), Fresh Selections American Blend, Kroger Homestyle Croutons - Caesar, Kroger Real Bacon Bits, Kroger Bottled Water. Välipalat/Muut: Ocean Spray Diet Cranberry Grape Spray Juice, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger Creamy Peanut Butter, Kroger Saltine Wheat Crackers. lisää...
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2736 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,7 kg viikossa
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