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good morning. it seems as though I've dropped 1.2 lb overnight and that makes me feel a lot better about the plateau that I've been on for several weeks. I do have a question though: what are "elevenses"? I was browsing through the Mediterranean diet option and I saw that word which I've never seen before in my life...I I hope all of you are doing good this morning.
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99,8 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 36,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1227 kcal
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Rasva: 31,54g | Prot: 75,15g | Hh: 169,00g.
Aamiainen: Boiled Egg, Dole Organic Bananas. Lounas: Unsweetened Iced Tea, Publix Red Seedless Grapes, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Päivällinen: Member's Mark Garlic Herb Seasoned Chicken Breast , Tai Pei Shrimp Egg Rolls, InnovAsian Cuisine Chicken Fried Rice. Välipalat/Muut: Halls Cough Drops, Splenda Granulated Sweetener , Coffee-Mate Original Fat Free Powder Coffee Creamer, Regular Coffee, Kellogg's Rice Krispies Treats Mini Squares. lisää...
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2447 kcal
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Harjoitus:
Nukkuminen - 6 tuntia ja 30 minuuttia, Lepo - 17 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 12,7 kg viikossa
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