Well get ready to start losing some of those pounds... If you follow the challenges in our comp, you will lose weight! You dont even have to do the fancy Atkins or South Beach diets... Just control your calories and the grams of fat, fiber, and sodium that goes along with them... You've heard about portion control... Thats really what its all about. You can do this... Its a life style change, not a diet.... You CAN do this!