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.2 away from my very first goal. But I can still say that 140.2 is the lowest I've been in 9 years! I was 5 weeks pregnant with my first, the last time I weighed 140. I was 135 about a month before I got pregnant with him....so let's see how long it takes for me to get down to 135 :-)
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63,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1582 kcal
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Rasva: 63,72g | Prot: 97,47g | Hh: 171,48g.
Aamiainen: International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Plenti Greek Yogurt with Whole grain oats, flax and pumpkin seeds. Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Mini Pearl Grape Tomatoes, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Päivällinen: Ketchup, Brown Sugar, Soy Sauce, Pork Chops (Top Loin, Boneless), Great Value Broccoli Florets. Välipalat/Muut: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Blue Diamond Salted Caramel Almonds, Spectrum Organic Virgin Coconut Oil, Great Value Yellow Popping Corn. lisää...
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1985 kcal
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Harjoitus:
Toimistotyö - 3 tuntia, Opetus - 1 tunti ja 15 minuuttia, Kävely (reipas) - 6.5 km/h - 52 minuuttia, Lepo - 14 tuntia ja 5 minuuttia, Nukkuminen - 4 tuntia ja 48 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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