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7 Days of Detox - COMPLETE. Yay! I had a few bobbles, but nothing that was more than 100 calories. I'll call 10lbs lost in 1 week a success! Now, the challenge is to keep that weight off, and continue on a downward trend.
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79,9 kg
Tähän mennessä pudotettu: 19,5 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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863 kcal
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Rasva: 40,72g | Prot: 21,87g | Hh: 111,78g.
Aamiainen: Hometown Buffet Broccoli Bacon Salad, Whole Foods Market Nectarines, Cream (Half & Half), Starbucks Caffe Americano (Grande), Torani Sugar Free Raspberry Syrup. Lounas: Skinny Cow Chocolate Mousse Ganache Cone, Italian Salad Dressing, Nature Sweet Cherub Tomatoes, Carrots, Vegetable Soup (Home Recipe). lisää...
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Painonpudotus 3,6 kg viikossa
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