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Yesterday I stopped a steroid medication that caused me to put on over 2 kgs overnight. I immediately started to drop the fluid. I am hoping that I will end up at a lower weight because I have continued to maintain my diet. I'm now at a good weight, I just want to shed a couple kilos more.
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80,1 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 5,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1784 kcal
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Rasva: 113,56g | Prot: 83,63g | Hh: 109,76g.
Aamiainen: Salt , Black Tea, Peanut Oil , Capsicum, Coles Tasty Cheddar Shredded, Egg (Whole), Coles Thickened Cream. Lounas: Mayver's Crunchy Peanut Butter, Coles Thickened Cream, Moccona Decaff Coffee, Arnott's Cruskits Rye, Fehlbergs Pickled Onions, Coles Tasty Cheddar Shredded, Don Mild Salami. Päivällinen: Boiled Potato, Green Peas (Frozen) , Woolworths Aussie Beef Sausages, Coles Thickened Cream, Cocoa Powder, Coles Tomato Sauce, Carrots , Parsnips. Välipalat/Muut: Coles Thickened Cream, Moccona Decaff Coffee, Coles Thickened Cream. lisää...
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Painonpudotus 3,2 kg viikossa
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