|
I'm over the moon to see this again. been stuck in the 170s and refused to record it until I got it down. taking biest for my menopause now, haven't had any energy and I've been way over eating. 60 soft challenge starts Monday at the gym, desperately want to drop at least 13-15 more pounds
|
76,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1438 kcal
|
Rasva: 44,07g | Prot: 131,20g | Hh: 139,31g.
Aamiainen: Millville Protein Pancake & Waffle Mix Original, Eggland's Best Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Lounas: Great Value Fully Cooked Grilled Chicken Breast Fillets, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pancho's White Cheese Dip. Välipalat/Muut: Quest Protein Chips BBQ, Pure Heart Seedless Watermelon, Mama Cozzi 16" Sausage Pizza, Friendly Farms Greek Style Nonfat Yogurt - Strawberry. lisää...
|
Painonnousu 0,1 kg viikossa
|