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I am just so happy! I can't tell you how happy I am to have finally figured out how to loose weight effectively and consistently. Who wants to loose 10 lbs in a week only to gain it back the next week. Been there done that. I lost 20 lbs one time with colon cleanser and man did it work. I lost a pound a day, then after the month of taking it I gained it back a pound a day! This is really going to work, it is a lifestyle change. I thank everyone on this site for the effective information they have shared and their encouragment.
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62,5 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 12 marraskuuta 2009:
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1133 kcal
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Rasva: 22,60g | Prot: 99,28g | Hh: 142,49g.
Aamiainen: sugar free blackberry preserves, creamy peanut butter great value, double fiber wheat bread oroweat, splenda, coffee. Lounas: water. Päivällinen: water, 98% fat free, great value salsa, green leaf lettuce, tomato, Saucy Mexican Chicken. Välipalat/Muut: tap water, mayonnaise, oven roasted turkey breast sara lee, albacore tuna, skim milk. lisää...
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1931 kcal
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Harjoitus:
wii-cardio - 15 minuuttia, Kotityöt - 1 tunti, Toimistotyö - 6 tuntia, wii-upper body - 45 minuuttia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
Your doing great!! Keep it up!!
12 marras 09 jäseneltä: mamaof 3
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What colon cleanser did you use?, I have been wondering about how effective they are and from the sounds of your post, it sounds very successful.
13 marras 09 jäseneltä: Tmac0810
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NOooooooooooooooooooooooo that was 10 years ago. It went off a pound a day, but came back a pound a day, lol. As long as you are taking it it just sends the food right through ya. Not a healthy long term way to loose weight. I needed it for a trip I needed to loose weight for. I don't remember the name of it, they sold it at a tanning salon. I recommend diet and exercise. I am having more success with what I am doing now, since I know I am getting it off the right way.
13 marras 09 jäseneltä: kmaxwell08
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Painohistoria - kmaxwell08
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