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Grumpy early morning but happy all over - managed to fight setback and lost those extra 2.5 kilos off this week. Unfortunately have to admit that without at least 2 sets of activities during this time it would not be possible, so am in a bit in despair - total zeitnot is not good thing to live in and too many things to deal with at the same time create almost lightspeed of daily routine... :( very upset as will have to make a choices not liked by myself though self care go first this time.
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96,1 kg
Tähän mennessä pudotettu: 11,9 kg.
Vielä jäljellä: 36,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1186 kcal
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Rasva: 54,82g | Prot: 47,24g | Hh: 105,10g.
Aamiainen: Gooseberries , Coffee. Lounas: Coffee, Marks & Spencer Spanish Potato & Onion Tortilla, Olives, Marks & Spencer Mediterranean Bolognese ARANCINI, M&S Food Smoky Prosciutto & Cheese Rollitos. Päivällinen: Kopparberg Strawberry & Lime, Gooseberries, M&S Food Smoky Prosciutto & Cheese Rollitos. lisää...
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3098 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 4 tuntia, Toimistotyö - 4 tuntia, Kotityöt - 1 tunti, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,7 kg viikossa
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