As we get older we do not get any younger. Seasons return, and today I am fifty-five, And this time last year I was fifty-four, And this time next year I shall be sixty-two.
(Henry Reed, "Chard Whitlow, Mr Eliot's Sunday Evening Postscript").
Parodies of major twentieth-century poets aside (and I won't be 62 this time next year either), today I am fifty-five. I'm also 116.8 pounds (52.98 kg, 8 st 4.8 lbs) lighter than I was a year ago. I have more than 31 pounds to go to get to my goal, and that still feels like a mountain to climb, but when I look behind me, I realise that I have come a long way up that mountain.
Yesterday, I put in 50 minutes at the gym. Today, my weight is at last below 14 stone, which is a nice birthday present for myself. I have a few pounds till the next benchmark (mean American weight for my age) I'm aiming to get below.
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88,5 kg
Tähän mennessä pudotettu: 64,3 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1064 kcal
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Rasva: 20,23g | Prot: 39,73g | Hh: 165,62g.
Aamiainen: Lightlife Vegetable Bacon, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Dannon Light & Fit, Pineapple juice, toast. Päivällinen: Plums, Peaches, Gardein Beefless Burger, Piccalilli, Hummus, Sweet Pepper, Jalapeno, zucchini, Tomato, Cabernet Sauvignon wine. lisää...
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2550 kcal
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Harjoitus:
Kotityöt - 29 minuuttia, Toimistotyö - 7 tuntia, Lepo - 8 tuntia ja 31 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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