|
I think it is time for a new approach, I have tried calorie counting and meal logging,room, and give up after a while. I think that's inspired by a recent post, I will focus on intermittent fasting for a while and reduce my portion sizes.
|
79,4 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 19,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonnousu 0,3 kg viikossa
|