|
finally coming back down but this has really screwed with my mind. been on my biest hormone for just over a week, still not sleeping
|
76,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1407 kcal
|
Rasva: 54,39g | Prot: 157,70g | Hh: 76,27g.
Aamiainen: Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Calavo Avocado, Extra Virgin Olive Oil, 100% Whole Wheat Bread. Lounas: Tyson Foods Fully Cooked Crispy Chicken Strips, Quest Protein Chips BBQ. Päivällinen: Great Value Fully Cooked Grilled Chicken Breast Fillets, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pancho's White Cheese Dip. Välipalat/Muut: Great Value Low Fat Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Equate Whey Protein Supplement Vanilla, Great Value Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. lisää...
|
Painonpudotus 3,8 kg viikossa
|