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now if I can get it to stay in the 270's and not go back to 280 I'll be doing good hopefully its gonna continue to go down.
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126,6 kg
Tähän mennessä pudotettu: 33,6 kg.
Vielä jäljellä: 26,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2349 kcal
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Rasva: 120,71g | Prot: 84,51g | Hh: 216,46g.
Aamiainen: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lounas: McDonald's Tangy Barbeque Sauce, McDonald's McDouble, McDonald's 10 Piece Chicken McNuggets, Publix Red Delicious Apple (Large). Päivällinen: Frito-Lay Chester's Flamin' Hot Fries, Bunny Bread White Sliced Bread, Eckrich Smoked Sausage. Välipalat/Muut: Reese's Peanut Butter Cups Assortment, Publix Red Delicious Apple (Large). lisää...
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Painonpudotus 7,0 kg viikossa
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