Today 182.4 Yesterday 181.4
Calories Expended 3109 Calories Consumed 1826
Up a pound. Huh? How is that possible? I expended more than I consumed. People keep asking me if I am losing more weight. Commenting that I look skinnier. Right. Frank is not my friend today.
But it is FRIDAY!! That is a good thing. I did eat more than usual yesterday but still. Seems that is just what the scale does with me ... goes up and down willy nilly. Guess I shouldn't complain since I have come down considerably since vacation. Still. Whatever.
It is snowing lightly right now. Supposed to get 1-3 inches in the valley (that's town) and 3-5 in the mountains (home). We'll see. What my day looks like depends much on the weather. If it is snowing heavily I will not make the hour drive down the highway to visit a family in Spirit Lake. If it isn't snowing much I will. Other than that I have a visit in town and hope to go visit a friend who is recovering from a stroke now that my cold appears to be abating.
My five for today ...
1. FRIDAY 2. No new referrals waiting for me when I got back to work yesterday 3. I slept last night ... much better than the night before 4. Payday! 5. ..... use your imagination ...
So ... I will remember that this is a journey measured by the long haul not the short run in terms of what the scale tells me. I will be good to myself today ... remember how far I have traveled and how long I have maintained in the 180's (4 months now!!) and that those last 10 lbs or so can be quite stubborn. Have a great Friday ...
|
82,7 kg
Tähän mennessä pudotettu: 34,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
Näytä dieettikalenteri, 13 marraskuuta 2009:
|
962 kcal
|
Rasva: 23,16g | Prot: 45,08g | Hh: 165,32g.
Aamiainen: Chocolate Coated or Frosted Doughnuts, Fiber One, medifast cocoa, water. Lounas: Healthy Choice Vegetable Barley Soup. Välipalat/Muut: Marathon Nutrition Bar - Dark Chocolate Crunch, Kashi GOLEAN Chocolate Peanut. lisää...
|
|
3074 kcal
|
Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 14 minuuttia, Toimistotyö - 7 tuntia, Ajaminen - 4 tuntia, Precor Elliptical - 46 minuuttia. lisää...
|
Painonnousu 3,2 kg viikossa
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
I love this journal entry! You are doing amazing on your journey. Do you see that above: 56.6lb lost. Insperational!
13 marras 09 jäseneltä: Deana Garcia
|
What a coincidence! My BF has been staying at a cabin in Spirit Lake for the past couple days - hunting a deer, or moose, or elk, or something!
13 marras 09 jäseneltä: doit2it
|
Lots of hunting going on up here these days ... must be hunting season!!
13 marras 09 jäseneltä: madaboutmoose
|
13 marras 09 jäseneltä: doit2it
|
....#5: Seven more days until the next Twilight movie, "New Moon!" LOL I know that you wouldn't have written that one, so I had to tease you and fill it in for you. Ha Ha!!! :-) Don't worry about being up one pound, by the way. Your vacation weight has just MELTED off. You should be so proud!
13 marras 09 jäseneltä: twilightmom
|
It's wabbit season! No DUCK season! ;0)
14 marras 09 jäseneltä: dawn0001
|
I don't even want to think about snow! We've been having unusually warm weather here and even have had some sunshine (which is rare sometimes) ! LOL. Saw your vacation pics......they looked great! Glad you had a good time. :-)
14 marras 09 jäseneltä: mbhpro
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - madaboutmoose
|