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9st 3 (1.5 on at WW) Pleased (& somewhat surprised!) to have a little loss before my holiday, gives me a little wiggle room! And with Melissa and I in the camper van in the New Forest, I'm going to need plenty of that! She is a very bad influence (or co-conspirator!) But we're taking the bikes with us so I'm hoping for at least *some* compensatory activity!
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58,5 kg
Tähän mennessä pudotettu: 22,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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2043 kcal
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Rasva: 41,93g | Prot: 64,60g | Hh: 349,17g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance. Lounas: Cucumber (with Peel), Bertolli Olive Oil Spread, Primula Cheese Spread, Alpro Soya Blueberry Yoghurt, Blueberries, Red Sweet Pepper, Tesco Baby Plum Tomatoes, French or Vienna Bread (Includes Sourdough). Päivällinen: Muller Light Goodies Lemon, Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese. Välipalat/Muut: Doria Amaretti Biscuits, Tesco Flat Peaches, Tesco Strawberries, Tesco Picota Cherries, Marks & Spencer Iced & Spiced Fruit Bun. lisää...
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2217 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 40 minuuttia, Istuminen - 12 tuntia, Nukkuminen - 4 tuntia ja 50 minuuttia, Seisominen - 3 tuntia, Ajaminen - 3 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,5 kg viikossa
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