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So apparently according to an online calculator, I should be eating roughly between 1400 and 1700 calories a day to make sure I keep losing weight.... but on here it says 1800 will let me lose weight :/ gonna try aim for the 1400 a day now, with the 1700 as a buffer, need to get this shifted for March'16!
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91,4 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 27,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1166 kcal
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Rasva: 22,69g | Prot: 71,91g | Hh: 167,35g.
Aamiainen: Banana, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Weetabix. Päivällinen: Sweetcorn (Frozen), Couscous (Cooked), Onions (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), Honey, Dark Soy Sauce, Iceberg Lettuce, Onions, Cucumber (with Peel), Chicken Drumstick (Skin Not Eaten). Välipalat/Muut: Slight Bites. lisää...
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vakaa paino
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