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Low carb diet has been easy to follow, or, I should say reasonably easy to follow. It satisfies my appetite and keeps my energy up. Energy is necessary for my current lifestyle. I am 75 and a part-time caretaker for my older sister and 2 of my daughters. This week has been fairly typical for me. It consisted of 6 different medical appointments in 4 different cities within a 30 mile radius. My sister is not ambulatory and today she fell getting from the transport wheelchair to the car. Time to look into transport service so that can take her with her electric wheelchair. Enough of that. The Lord is good. Two wonderful friends passed me some gas money so I have been able to make all the medical appointments, shop for groceries, get to church, etc. Thankful for the additional lost weight, think I have 10.6 pounds to go. Again, God is good.
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75,1 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,3 kg viikossa
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