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So I am learning that working a desk job just does not burn the calories. =) So I am working on how to work around that. I already walk down the hall to talk to someone instead of calling them. The street we are on is not so busy so I need to take my breaks by walking, I think that will help.
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77,7 kg
Tähän mennessä pudotettu: 21,7 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1219 kcal
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Rasva: 47,18g | Prot: 48,38g | Hh: 157,83g.
Aamiainen: Milk (Nonfat), Ovaltine Rich Chocolate Mix, Tillamook Colby Jack Cheese Sliced, Honey, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Bar-S Foods Smoked Sliced Bacon. Lounas: Mayonnaise, Kirkland Signature Skipjack Tuna, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), KAF chocolate chip oatmeal cookies. lisää...
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Painonnousu 0,5 kg viikossa
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 Kommentit
Yep, I do a few office "laps" every day and when it isn't too hot outside (I'm in Florida) we have a 1 mile path on campus to walk. Every little bit helps, park farther away and the whole nine yards :) Keep up the good work!
13 elo 15 jäseneltä: tke769
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Ditto on the office laps. I find myself thinking of how to take the long way to get somewhere in the office instead of the short way. Make it a part of your day to get up and move around as much as you can. I work in a large facility and whenever I go to another part of it I take the long route and lap the whole place unless I don't have the time. Otherwise many of my work days would be mostly sitting.
13 elo 15 jäseneltä: jmb3450
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YOu are a wise lady...I am sure you will "figure it out"...in fact...sounds like perhaps you already have....Keep on Keepin on....Keep on "fightng the GOOD fight"....take care and Keep Climbing. :)
13 elo 15 jäseneltä: SuccessThisTime58
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Even just standing to do any work task, rather than sitting to do it helps. Best of luck. You have a great attitude!
13 elo 15 jäseneltä: ronifritton
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Walk and move around every chance you get. Walk to talk to someone instead of calling them if you can. Avoid the bowls of treats. Pack your lunches. :)
13 elo 15 jäseneltä: jparlett
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