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Today was good, had left overs for dinner, I seem to be Extremely hungry in the mornings and not so much during the afternoon- this is good i think because this is how i used to eat when I was training for triathlon, so maybe my eating habits are getting back to the old ways and soon i will be training the same!!!
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76 kg
Tähän mennessä pudotettu: 0,3 kg.
Vielä jäljellä: 17 kg.
Dieetin noudattaminen: 100%.
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1550 kcal
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Rasva: 111,65g | Prot: 49,39g | Hh: 82,21g.
Aamiainen: Organic Yoghurt (fat free natural), Cottage Cheese 97% Fat Free. Välipalat/Muut: Natural Mixed Nuts. lisää...
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Painonpudotus 1,1 kg viikossa
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 Kommentit
I see you've had a bit of a weight loss - good for you! Since your hungry times are reverting back to mornings, just listen to what your body is telling you. Getting well fueled in the mornings is a good way to keep active and burn calories. How long has it been since you
trained for a triathlon? That will definitely burn lots of calories and help with your weight loss! Have a good day!
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hey =) I was training in 2008 and had to stop a week before the event on doctors orders due to my knee injury- but proir to triathlong training i was into alot of sport. Im trying to get fit again but not motivated to exercise because of my weight, as ive always been exercising so hard and much i never had to think about what i ate but after i injured my knee i kept eating the amount that i did when i trained and i gained alot of weight! didnt really gain untill the end of 2009 tho so it did take some time! Now for the first time ever I have to think about eating healthy, and i do enjoy it i just need to put the effort in!
I hope to start training again at the start of next year, and maybe i will get try and compete at the end of 2012!!! its a goal anyway =)
02 syys 11 jäseneltä: JordoSkinny
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Painohistoria - JordoSkinny
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