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3pm today my doctor called. She wants to increase the dosage of my blood pressure tablets 😮💨. I think it's because I've only just started taking them and they need to find the right balance. My family (daughter, son in law and 2 gorgeous grandsons (2 and 8 years) are on holiday in Sardinia at the moment. I really miss them. Am having either pasta with prawns or prawn salad for tea in a moment. Oh decisions, decisions 🤔 😅
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125,6 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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890 kcal
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Rasva: 29,65g | Prot: 68,18g | Hh: 83,55g.
Lounas: Tesco Sticky Chicken Kebabs. Päivällinen: Cream Cheese , Aldi Medium Sliced Wholemeal Bread. Välipalat/Muut: Sainsbury's Plums, Aldi Salad Tomatoes, Tea with Semi-Skimmed Milk, Jacob's Cream Crackers. lisää...
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Painonpudotus 9,5 kg viikossa
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