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A small loss but still a loss. My biggest obstacle is drinking enough water when I'm not at work. Yesterday I was in an off site training seminar all day and drank very little water. On the weekends when I am home and out and about I forget to drink my water. My solution is to make a concerted effort to take a bottle (of some sort) of water with me where ever I go.
The one issue I have with drinking water is my bladder is probably the size of a peanut so I am constantly walking to the bathroom. Not a bad deal when I'm at work but my drive home or when I am out and about makes this more of an issue - particularly with my daughter who is 2 years old. Any suggestions?
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102,1 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2052 kcal
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Rasva: 83,51g | Prot: 74,69g | Hh: 254,56g.
Aamiainen: Pumpkin Spice Scones, Coffee with Cream and Sugar. Lounas: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beachbody Sweet & Sour Meatballs. Päivällinen: Palermo's Primo Thin Margherita Pizza, Palermo's Primo Thin Spinach, Bacon, & Feta Pizza. Välipalat/Muut: Klondike Mint Chocolate Chip, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. lisää...
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3449 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Istuminen - 1 tunti, Kotityöt - 45 minuuttia, Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 1 tunti ja 15 minuuttia, Ajaminen - 2 tuntia, Seisominen - 1 tunti. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
LOL Gab!!! I know what you mean about going to the bathroom alot when I drink alot ( mainly soda's at work to keep going) Great Job at weight loss- Your at 225 now, your moving the chains!!!
21 elo 15 jäseneltä: pwrestlephoto
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