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Well, I am seeing a three pound gain after a few days. I knew I shouldn't have had that piece of lasagna and garlic knots. Not only are those items full of carbs, they are gluten-based which causes inflammation, thus, weight gain, even though I have been pretty successful in sticking to my Fast-5 diet.
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98,0 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 4,8 kg viikossa
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