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So. Another weight gain from an unofficial weigh-in on Wednesday (142.8). Since I am a numbers person, this is my equation that explains the gain:
Hot temperatures over past few days (high 20s) + high-sodium day yesterday = water retention = weight gain. I'm pretty sure early-onset perimenopause enters in there somewhere but I haven't quite figured that part out yet.
I don't feel heavier, but I know there is fluid retention because my feet, ankles and hands are swollen. I know I shouldn't complain about the heat given that July was the coldest on record for us, but I don't do well in heat. Hopefully we'll get a break this week.
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65,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1827 kcal
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Rasva: 45,41g | Prot: 76,58g | Hh: 149,84g.
Aamiainen: President's Choice Free from Turkey Breast, Ocean Spray Diet Blueberry Juice, Cracker Barrel Monterey Jack with Jalapeno, Kraft Miracle Whip, Kraft Smooth Peanut Butter, Toasted Bagel, Coffee. Lounas: Pepsi Diet Pepsi, Campbell's Spaghettios. Päivällinen: Dave's Chicken Wing Sauce, Chicken Wing (Skin Eaten), Pepsi Diet Pepsi. Välipalat/Muut: Pinot Gris (Grigio) Wine. lisää...
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1632 kcal
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Harjoitus:
Ajaminen - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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