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On vacation now for 2 two weeks . . . I am still losing, though very small amounts - but that's okay. I just hope it keeps up . . . I am trying so hard to be good and doing quite well. It is a big help that my sister and husband both understand how important this is to me and they are being very supportive!!! I am actually enjoying this vacation - now that the power is back on!!! LOL
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68,6 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 9,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1227 kcal
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Rasva: 68,59g | Prot: 104,83g | Hh: 52,65g.
Aamiainen: Sweet 'N Low, Black Tea Bags, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lounas: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Diet Root Beer, American Cheese, Hamburger. Päivällinen: Sweet 'N Low, Fresh Brewed Ice Tea, Lettuce, Fat Free Raspberry Vinaigrette, Tomato, Cucumber, Filet Mignon, Broccoli. Välipalat/Muut: Cool Whip, Blueberries, Strawberries, Atkins Advantage Chocolate Peanut Butter Bar, Almonds. lisää...
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2326 kcal
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Harjoitus:
Kotityöt - 1 tunti, Seisominen - 2 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia ja 15 minuuttia, Istuminen - 8 tuntia, Ajaminen - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,2 kg viikossa
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