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9st 5 (miraculously stayed the same at WW!) Lucky I'm not one to let my home weigh in from last Sun put me off going to WW! I might pay for it next week tho as I haven't been much better behaved since getting home:( But I'm glad to see some of the holiday gain straight off, I think you must have been right Suzy and some of it was water. And I'm very pleased and proud to report that today Bethany and I completed the Bounts #couchto50k cycling challenge with a 32 mile ride along the coast as the sun went down, and celebrated after with a chocolate milk, which I've read is the perfect post workout drink, hurrah!
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59,4 kg
Tähän mennessä pudotettu: 21,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1713 kcal
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Rasva: 44,64g | Prot: 63,86g | Hh: 264,69g.
Aamiainen: Quaker Oat So Simple Multi Grain, Sainsbury's Runny Honey, British Skimmed UHT Milk. Lounas: Coffee Cake, Wild Bean Cafe Cheese Ploughmans Sandwich. Päivällinen: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Välipalat/Muut: Tesco Mini Flapjack, Lowfat Chocolate Milk. lisää...
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2499 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 3 tuntia ja 10 minuuttia, Shoppailu - 30 minuuttia, Istuminen - 9 tuntia, Nukkuminen - 7 tuntia ja 35 minuuttia, Seisominen - 2 tuntia, Ajaminen - 1 tunti ja 45 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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