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Down another 3/4 pound. I did 37 minutes in the gym yesterday, after over an hour the day before. Being back to the regular work cycle means that I'm on my feet more, and this, I think, helps a lot since I'm moving more. Of course, I was doing that before I was getting regular exercise, but it helps supplement the exercise and the discipline of calorie control.
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88,2 kg
Tähän mennessä pudotettu: 64,7 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1101 kcal
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Rasva: 54,42g | Prot: 52,21g | Hh: 107,81g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lounas: zucchini. Päivällinen: Greek Salad. lisää...
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2699 kcal
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Harjoitus:
Seisominen - 2 tuntia ja 31 minuuttia, Toimistotyö - 4 tuntia, Istuminen - 2 tuntia, Kotityöt - 25 minuuttia, Lepo - 7 tuntia ja 4 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
You have lost over 10 stone OMG.... I knew you had lost a lot, but have only just realised the weight loss in stones...... That's a whole person you have lost.... OMG that's awesome. You must feel as light as a feather. Very, very, very well done
01 syys 11 jäseneltä: Sk1nnyfuture
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Hi Buddy, you have lost almost as much as I want to weigh...thats awesome...you ROCK!!!! Enjoy your 1st day of Sept.......Bren
01 syys 11 jäseneltä: BHA
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01 syys 11 jäseneltä: triaby
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You look good in your new picture.... congrats... and carry on!
01 syys 11 jäseneltä: Matt55
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Sk1nnyfuture, I started out, back in my 20s, weighing 10 stone. I'm not trying to get back to that (I'd be too skinny), but I let myself get too fat so I'm making the effort to get to a proper weight. In fact, from my actual starting point (380 lbs -- 27 stone + ) I've lost over 13 stone.
Thanks everyone for the compliments. I'm not there yet, but I amseeing results.
01 syys 11 jäseneltä: Fledgist
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The stones I find way more scary than the pounds, but I think that is what I grew up with, so I dare not think of my weight in stones, it scares me way to much LOL.......you are such an inspiration........I weighed 8st 3lbs when I was 23 and thought I was fat......OMG if I knew then what I know now. But I don't want to be that weight again........way to skinny like you say......
01 syys 11 jäseneltä: Yvonne19
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