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i am pleased to get off my plateau. moved more, ate less this month. Hmm, there must be something to that! Met one of my long term goals, nowoon to the the next long and short term ones.
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99,8 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1351 kcal
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Rasva: 41,33g | Prot: 75,97g | Hh: 173,43g.
Aamiainen: Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted. Lounas: Frieda's Burro Banana, Wegmans Frozen Mixed Berries, Greek 100 Yogurt - Vanilla, Vanilla Whey Protein Powder, Diet Cranberry Spray Juice. Päivällinen: Cooked Green String Beans (from Fresh), Bolthouse Farms Honey Mustard Yogurt Dressing, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Välipalat/Muut: Cupcake with Icing, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. lisää...
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Painonpudotus 0,7 kg viikossa
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