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Good Morning!! We had quite a rain storm last night ... it smells very fresh outside this morning. Wish I had more time to chat but as usual ... I am dashing off into the wild blue yonder. Still need to fill the water tank, get dressed, dry my hair, make-up, give Blue his treats, and finish my smoothie!!!
All is well ... or well enough.
Perhaps I'll have time later today to visit everyone ... and write my grateful list. For now ... I will stay the course and practice kindness to myself ... have a terrific Thursday!!
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92,6 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 8,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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302 kcal
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Rasva: 13,90g | Prot: 13,09g | Hh: 30,83g.
Aamiainen: Barleans Flax Oil, Oikos Plain 0% nonfat yogurt, Pure Almond Milk - Original, banana, strawberry. lisää...
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2922 kcal
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Harjoitus:
Istuminen - 3 tuntia, Toimistotyö - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 25 minuuttia, Elliptical - 35 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
You too, have a terrific Thursday!
01 syys 11 jäseneltä: abbadabba
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I miss your list - I need to start doing one too.... Don't think I've ever done anything like that.... I don't know if I can do it! Anyway, hope your day turned out well - The long weekend is coming up!
01 syys 11 jäseneltä: MomofTwoGirls
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Of course you can do it Sarah!!
01 syys 11 jäseneltä: madaboutmoose
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List def works. Happy thoughts def help... ugh. I miss those mornings, fresh smell in the am. The sun doesn't smell as good as it looks in those laundry commercials! LOL
02 syys 11 jäseneltä: cindyshine
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Carol, I hope you enjoy your day off today with DH although you have 'business' to attend to. Hope it all helps and that your financial future looks brighter than expected. My DH and I did something similar yesterday and we feel much better about where we are going. Hope your DH's mood stays up and that you have a lovely lunch out together to start your week-end off right and I also hope that your business venture takes off. A lot of 'hope' in one comment - lol. Glad you are feeling stronger and more positive and that your scale is reflecting positive changes too.
02 syys 11 jäseneltä: sarahsmum
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Have the most wonderful productive day today!!
02 syys 11 jäseneltä: sharonfriz
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Painohistoria - madaboutmoose
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