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by the way, I didn't start at 226. I started at 275 the day my husband passed. it has been so difficult, but does seem to be getting a little better. thanks for all the support.
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99,5 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 11,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1482 kcal
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Rasva: 53,73g | Prot: 82,96g | Hh: 170,27g.
Aamiainen: Coffee-Mate Italian Sweet Creme Creamer. Lounas: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Safeway Country Buttermilk Bread, Liverwurst, Bolthouse Farms Honey Mustard Yogurt Dressing. Päivällinen: Calavo Avocado, Sara Lee Texas Toast Bread, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse New York Strip Steak (12 oz). lisää...
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Painonpudotus 1,0 kg viikossa
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