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I am making some small changes to diet and exercise that I hope will start to help dropping a little.
This week is super busy and I woke up in the middle of the night last night thinking surely tomorrow is Saturday, not yet. Sometimes being in management is hard.
Make it a great one!
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77,8 kg
Tähän mennessä pudotettu: 21,5 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2308 kcal
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Rasva: 53,16g | Prot: 101,13g | Hh: 382,19g.
Aamiainen: Zurvita Zeal For Life, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey. Lounas: Cupcake with Icing, Jam Preserves, Jif Creamy Peanut Butter, Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread. Päivällinen: Peaches, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Kirkland Signature Greek Yogurt. Välipalat/Muut: Canada Dry Ginger Ale (12 oz), Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. lisää...
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2705 kcal
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Harjoitus:
Seisominen - 4 tuntia, Ajaminen - 1 tunti, Toimistotyö - 9 tuntia, Istuminen - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,0 kg viikossa
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