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9st 4 (2 on at WW even tho it was before dinner, and then the group went out together and had a massive meal! Oops!) Glad I've lost at home anyway, and delighted to report I've done ANOTHER 50k ride today so that Melissa could do hers :) Earned loads of calories that I tragically haven't eaten today, what a waste! Probably make up for it the rest of the long weekend yet though, esp with all you can eat brek planned Mon!
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59,0 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1300 kcal
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Rasva: 43,95g | Prot: 53,08g | Hh: 171,68g.
Aamiainen: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Lounas: Small French Fries, Big Mac. Päivällinen: Yazoo Chocolate Milkshake. Välipalat/Muut: Options Belgian Choc, Bananas. lisää...
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2730 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 2 tuntia ja 50 minuuttia, Istuminen - 11 tuntia, Nukkuminen - 7 tuntia ja 40 minuuttia, Seisominen - 2 tuntia, Ajaminen - 30 minuuttia. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
Mmmmmm all you can eat breakfast, have some bacon and eggs for me! 🍳
30 elo 15 jäseneltä: shaz7140
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Thank you! I had a fab brek today, don't do bacon as I'm virtually veggie, but poached eggs on buttered toast, buttered crumpets, granola with extra dried fruit & seeds & washing down with orange juice soon racks up a phenomenal amount of calories lol! It was great as we had Iron Man visit to surprise my daughter, it's always important to ensure your breakfast cereal is fortified with Iron...;-)
31 elo 15 jäseneltä: Avid_eva
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(Just added photo to my profile so you can see us with Iron Man)
31 elo 15 jäseneltä: Avid_eva
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