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By the grace of God, I’ve broken free of some pretty ugly habits in the past and replaced them with routines that led to complete lifestyle changes, so I’m familiar with what it feels like when a change is permanent and not just another up before the next down. I’m so grateful for this stage of my health journey, breakthrough’s been a long time coming! Don’t give up, get back up, press on!
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114,9 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 28,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2361 kcal
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Rasva: 86,13g | Prot: 152,78g | Hh: 242,23g.
Aamiainen: IsaLean PRO - Strawberry Cream, Ionix Supreme - Natural Fruit (Powder), Whole Strawberries, Bananas. Lounas: Isagenix IsaLean PRO - Strawberry Cream. Päivällinen: Big Easy Foods Shrimp Gumbo, Member's Mark Argentine Red Shrimp, Bertolli Extra Virgin Olive Oil, Spice World Minced Garlic, The Fish Market Atlantic Salmon . Välipalat/Muut: Cosi Chai Tea Latte - Large, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) . lisää...
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Painonpudotus 7,6 kg viikossa
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