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Didn't expect a loss today after 4 days at home with little pre-planning regarding food! I wasn't so good about drinking enough water but I guess the migraine I had on Saturday - resulting in no appetite - might have been helpful after all!
Happy Monday everyone.
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101,6 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1619 kcal
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Rasva: 94,80g | Prot: 63,48g | Hh: 128,63g.
Aamiainen: Nabisco Belvita Bites, Coffee with Cream and Sugar. Lounas: Stuffed Pepper with Meat. Päivällinen: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad. Välipalat/Muut: Chick-fil-A Icedream (Cup). lisää...
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Painonpudotus 0,3 kg viikossa
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