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Down by over a pound! I checked it twice to be sure. This kind of drop is generally followed by a week of no change. I'm beginning to look at the final phase of getting my weight down.
Yesterday, a person who hadn't seen me in two years said 'You look fabulous!' I don't think I've suddenly become Billy Chrystal's Fernando, but I certainly look very different from the way I did two years ago. Another, who hadn't seen me for a year, said 'You've lost a lot of weight!'
I'm not where I want to be yet, and I don't want to stumble at the last hurdle, but as the philosopher Diogenes said 'I can see land'.
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87,4 kg
Tähän mennessä pudotettu: 65,5 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1290 kcal
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Rasva: 28,03g | Prot: 53,83g | Hh: 193,76g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lounas: Trader Joe's Shrimp Gyoza. Päivällinen: Shiraz wine, Green Giant Broccoli & Carrots, Hummus, Peaches, Gardein Beefless Burger, Tomato, Sweet Pepper. lisää...
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2912 kcal
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Harjoitus:
Toimistotyö - 6 tuntia, Shoppailu - 30 minuuttia, Seisominen - 4 tuntia, Istuminen - 1 tunti, Kotityöt - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 10 minuuttia. lisää...
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Painonpudotus 3,8 kg viikossa
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 Kommentit
Whoop, whoop.... Another one bites the dust..... You are certainly on a roll :-)
03 syys 11 jäseneltä: Sk1nnyfuture
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Saw this journal entry and went to your profile to look over your journey. Very impressive results. You are an inspiration. It must feel incredible to have the end of your journey in sight! I will be cheering for you!!
03 syys 11 jäseneltä: pkgardner
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Your doing fantastic buddy..isn't it nice that people are noticing your
hard work and tells you about it???..Congrats on another one gone...less than 30 to go...WONDERFUL.....have a great weekend....Bren
03 syys 11 jäseneltä: BHA
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Isn't it nice when people notice, especially when they haven't seen your journey....You certainly can see land now when you look down....LOL bet you couldn't see before your weight loss......You are a true inspiration.......
03 syys 11 jäseneltä: Yvonne19
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Yvonne, that's an excellent way of putting it. I don't see myself as an inspiration. I'm doing my best, that's all.
Bren, it is. I keep having to remind myself that I haven't got there yet. Not to mention that getting to my goal means beginning the harder part: keeping the process going.
Thanks everyone. I couldn't do this without support, both at home and from you wonderful folks.
03 syys 11 jäseneltä: Fledgist
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