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I am very happy about this mornings weigh in. I believe the changes I am making in my diet are helping because really the exercise is the same. Have a great one everyone!!!
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77,0 kg
Tähän mennessä pudotettu: 22,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2250 kcal
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Rasva: 63,57g | Prot: 75,63g | Hh: 366,66g.
Aamiainen: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life. Lounas: Kirkland Signature Fruit Snacks, Jam Preserves, Jif Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Sweet Cherries, Strawberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Zucchini, Mountain High Original Style All Natural Plain Yoghurt, Peaches. Välipalat/Muut: York Peppermint Pattie (Fun Size), Crawford's Garibaldi Biscuit, Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. lisää...
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2522 kcal
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Harjoitus:
Istuminen - 1 tunti, Toimistotyö - 10 tuntia, Seisominen - 2 tuntia, Ajaminen - 1 tunti, Lepo - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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