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This is one year today from the day I got fed up (literally) and joined a gym, and got my diet right. Its been a great journey. Start weight was 225.1 Todays weight 174.3. Start body fat 33.1 Todays body fat 23.7 Will be 60 next month - feeling 20 years younger.It came off fast at the start but slow and consistant for the second 25 lbs. Pants size was 40 - waist today is 34. Headed for Body Pump and cycle this morning. Never give up - Don't be in a hurry - Eat clean real foods - Observe portion control.
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79,1 kg
Tähän mennessä pudotettu: 23,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,5 kg viikossa
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