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9st 3.5 (4 off at WW, after initial shock when hilarious hubby had his toe on the scales behind me! So 4lbs is highly unrealistic and far more likely to be swingback from his joke, so I won't be expecting great things this Tue!) Super early morning weigh in today (3.30am!) as we're off to look at Exeter uni for Bethany, staying over, so I expect there'll be some chaotic eating this weekend for sure!
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58,7 kg
Tähän mennessä pudotettu: 22,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1726 kcal
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Rasva: 53,26g | Prot: 41,25g | Hh: 273,25g.
Aamiainen: Bananas, Weight Watchers Oats & Honey Cereal Bites, McDonald's Pancakes & Syrup. Lounas: Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Sweet Pepper, Twix Twix Finger, Co-Op Free Range Egg & Cress. Päivällinen: Tesco Spinach & Ricotta Tortelloni. Välipalat/Muut: Blueberries, Asda Shortbread Fingers. lisää...
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2100 kcal
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Harjoitus:
Istuminen - 12 tuntia, Nukkuminen - 4 tuntia ja 30 minuuttia, Seisominen - 3 tuntia, Ajaminen - 4 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,2 kg viikossa
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