Päiväkirja - skwhite, 10 syys 15

Well you eat off plan for 2 days and no exercise and there you have it. I kind of figured that would happen but had this sliver of hope that it wouldn't. Oh well, Today is one more day of no exercise, but I will be back on track for eating. I know I can do it and sometimes that is just how life works. As Pete the Cat (a favorite in my classroom) says: "It's all good".

77,7 kg Tähän mennessä pudotettu: 21,6 kg.    Vielä jäljellä: 0,6 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2424 kcal

Rasva: 66,91g | Prot: 106,74g | Hh: 379,72g.   Aamiainen: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lounas: Kirkland Signature Fruit Snacks, Mustard, Tillamook Swiss Cheese Sliced, Columbus Herb Roasted Turkey Breast, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Päivällinen: Blue Bell French Vanilla Ice Cream, Mrs. Smith's Peach Cobbler, Sweet Cherries, Blackberries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Honey, Peaches. Välipalat/Muut: Chocolate Cake (with Chocolate Frosting), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. lisää...

2592 kcal

Harjoitus: Ajaminen - 1 tunti, Toimistotyö - 8 tuntia ja 30 minuuttia, Istuminen - 3 tuntia, Seisominen - 2 tuntia ja 30 minuuttia, Lepo - 1 tunti, Nukkuminen - 8 tuntia. lisää...