|
I need to get more exercise and minimize the alcohol on weekends. I recently started drinking Kombucha, it's supposed to kick up metabolism and provide probiotics. It's expensive so I might start looking into brewing my own Kombucha. Cheers!!!
|
62,6 kg
Tähän mennessä pudotettu: 0,0 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1374 kcal
|
Rasva: 77,55g | Prot: 61,66g | Hh: 100,42g.
Aamiainen: ShopRite Broccoli Florets, Coffee with Cream, Sabra Classic Hummus. Lounas: America's Choice Bacon Thick Sliced, GT's Organic Raw Gingerade Kombucha, White Bread, Chop't Avocado, Cheddar Cheese , Egg Drop Soup. Päivällinen: On The Border Refried Beans with Cheese (Side), Meatless Enchilada with Cheese. lisää...
|
Painonpudotus 0,8 kg viikossa
|