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I think this is because I'm sick. It might also be that I am vegan and have started having green smoothies for breakfast and salads for dinner. Or maybe it's because I decided to slow down and not be so stressed out as a grad student. It could be any of these, or all of them maybe. Who knows?
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70,1 kg
Tähän mennessä pudotettu: 32,9 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1568 kcal
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Rasva: 68,66g | Prot: 35,40g | Hh: 213,11g.
Aamiainen: Bananas, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Ginger Almond & Cashew Granola. Lounas: Trader Joe's Carrot Ginger Soup, Trader Joe's Chia Seed, Millet & Flax Seed Bread. Päivällinen: Hershey's Natural Unsweetened Cocoa, private selection PS ZIPPER WHOLE STRAWBERRIES, Manitoba Harvest Hemp Hearts, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Super Spinach Salad. Välipalat/Muut: Oatmeal Cookie with Chocolate Chips. lisää...
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Painonpudotus 1,1 kg viikossa
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