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I was really hoping for 170 so I will take the 169 gladly. I have been having some really crazy dreams at night, so in the middle of the night I woke up and couldn't tell you what day it was. I had to think really hard and ground myself. Crazy! Another busy day planned and this is my off day for exercise which is good because I will be getting it running around with today's schedule. Have a great one friends!
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77,0 kg
Tähän mennessä pudotettu: 22,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2505 kcal
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Rasva: 113,99g | Prot: 96,60g | Hh: 282,32g.
Aamiainen: Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life. Lounas: Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Cheese enchilada casserole. Päivällinen: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Easy Pumpkin Cake, Kirkland Signature Strawberry Greek Yogurt, Jif Creamy Peanut Butter. Välipalat/Muut: IGA hot cocoa mix, Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. lisää...
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2649 kcal
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Harjoitus:
Kotityöt - 1 tunti, Ajaminen - 1 tunti, Istuminen - 3 tuntia, Seisominen - 2 tuntia, Toimistotyö - 8 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 30 minuuttia. lisää...
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Painonpudotus 0,7 kg viikossa
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