What a disappointing week. I stand behind my reasoning for weighing every day. I didn't this week and look what happened! I relaxed a little and although I accounted for everything I ate, I had to have missed something! I even went hiking Saturday for 2 hours to change things up a bit and came home and ate healthy, but I gained over 2 pounds! I am back to strict dieting this week though. Since I don't celebreate the holidays it isn't that difficult for me to stick to it.
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62,9 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 23 marraskuuta 2009:
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1094 kcal
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Rasva: 14,53g | Prot: 110,01g | Hh: 136,74g.
Aamiainen: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lounas: double fiber wheat bread oroweat, Best Mashed Potatoes, water, roasted turkey, green giant cut green beans. Päivällinen: whole wheat bun, Best Mashed Potatoes, water, frozen broccoli florets great value, mesquite grilled chicken breast member's mark. Välipalat/Muut: mayonnaise, albacore tuna, nonfat milk, sugar free french vanilla pudding. lisää...
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2145 kcal
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Harjoitus:
wii-flexibility - 15 minuuttia, wii-cardio - 1 tunti, Kotityöt - 2 tuntia, Toimistotyö - 6 tuntia, Lepo - 6 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,8 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
perhaps the gain was attributed to muscle gain? i know when i hike especially for 2 hours, next day i have a slight gain. Muscles weighs more than fat , and when you stress your muscles they will also hold water. give it a few days, and keep your spirits up! ;o))make sure your drinking plenty of water as well .
25 marras 09 jäseneltä: xLyssx
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Thanks, I hadn't thought of the muscle gain! I was really hard on myself, but I forgot about the pecans that I was bagging up and I was bound to have eaten a handful and it just slipped my mind. I also fogot that I didn't use fat free cream cheese in the cheesecake because I forgot to buy it and all the dollar store had was regular and that was like 9g of fat per serving. Thank goodness I only had one piece! I also remember reverting back to my old ways, licking the spoon as I was cooking to taste the food for seasoning etc. But i bounced back this week anyway.
27 marras 09 jäseneltä: kmaxwell08
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Painohistoria - kmaxwell08
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