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Well, I just proved it to myself. When I don't eat quality food I get inflammation which shows up as extra weight. I went to Denny's Restaurant and ate half a plate of nachos as an appetizer and for lunch I had a chicken and sausage quesadilla. Not only was the quesadilla made with white flour tortilla, it is grilled with God's knows what kind of grease, and I was dipping it in ranch dressing. Later on in the evening I had 3 oreos and a handful of nuts. Now, the day after, I feel a bit groggy and upset. It's certainly not a good start to my weekend.
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95,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Huonosti.
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2 kcal
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Rasva: 0,00g | Prot: 0,00g | Hh: 0,47g.
Lounas: Herbal Tea. lisää...
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Painonnousu 10,2 kg viikossa
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