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This week was particularly hard. On Friday was another year since my mom passed away so when the weekend came I was sad. But instead of turning to my party friends, food and alcohol for comfort I turned to my kids and my best friend. On Saturday we left early to a water park and had a blast! I watched them run and enjoy themselves until they were too tired to even be awake on our way home. On Sunday Paulina and I went hiking. I was feeling really down but she forced me to keep hiking until we reached the top. Once there, I started crying like a baby. She held me until no more tears could come out from my eyes and then, we prayed. On our way back I was still hurting but I felt more at peace, and better with myself because this year her death anniversary was different for me. And today to top that, I found out I lost some weight.
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85,0 kg
Tähän mennessä pudotettu: 1,2 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1245 kcal
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Rasva: 56,52g | Prot: 46,86g | Hh: 144,62g.
Aamiainen: Cabbage, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Lounas: Coffee with Sugar, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Corn Tortilla, Fried Egg. Päivällinen: Azúcar, Pan Francés, Frijoles Refritos. Välipalat/Muut: Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Pineapple. lisää...
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2808 kcal
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Harjoitus:
Lepo - 11 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia, Juoksumatto - 10 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Elliptinen - 20 minuuttia, Opetus - 4 tuntia. lisää...
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Painonpudotus 1,7 kg viikossa
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