After nearly a week my weight shows some movement at last. Down half a pound. I expected that after last week's swift movement down it would take my body a few days to catch its breath, as it were. So it has. The hard thing is not to be frustrated as the numbers don't go down.
I still have a way to go, more than two stone, before I reach maintenance weight and can think about what a maintenance diet (around 1,800 calories) would involve). I've been spartan in my approach thus far (though I'm not ready by any means for a run through the Laconian countryside).
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87,2 kg
Tähän mennessä pudotettu: 65,7 kg.
Vielä jäljellä: 11,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1314 kcal
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Rasva: 27,86g | Prot: 43,04g | Hh: 214,22g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lounas: The Hollywood Cookie Diet Chocolate Chip. Päivällinen: Hummus, Fresh Veggieburger, Plums, Peaches, Raspberries, Tomato, Cucumber, zucchini, merlot wine. lisää...
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3064 kcal
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Harjoitus:
Shoppailu - 34 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 47 minuuttia, Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Istuminen - 1 tunti ja 20 minuuttia, Kotityöt - 35 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 29 minuuttia, Toimistotyö - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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