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Saturday was tough. I got some good cycling in, but the burrito at lunch Saturday cost me...although it was with grill shrimp. We ate out Saturday night. I was able to only eat half and save the other for lunch the next day, but the restaurant had no nutrional info. so I had to build a spreadsheet and try to fiure out the numbers on my own.
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131,1 kg
Tähän mennessä pudotettu: 31,3 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1853 kcal
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Rasva: 56,94g | Prot: 165,36g | Hh: 167,77g.
Aamiainen: Milk (Nonfat), Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Green Tea, Coffee, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Apples, Pure Protein Natural Whey Protein - Rich Chocolate, 365 Chia Seed. Lounas: Puerto Rican Style Stewed Pork, Puerto Rican Style Rice with Stewed Beans. Välipalat/Muut: Kroger Fat Free Cottage Cheese, Celery, Pickles, Sprouts Roasted Edamame with Sea Salt, Moser Roth Chili Chocolate, Great Value Fat Free Small Curd Cottage Cheese. lisää...
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4646 kcal
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Harjoitus:
Suihkussa - 10 minuuttia, TV: n Katsominen - 2 tuntia, Kävely (kohtalainen) - 5 km/h - 50 minuuttia, Watching kid's game - 2 tuntia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Lepo - 1 tunti, Ajaminen - 2 tuntia. lisää...
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vakaa paino
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