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After last weekends carb fest I will gladly take the .6 drop! Today is a rest day from exercise for me, but that just means no walking for exercise because I get a lot of movement while I am at preschool. =)
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77,1 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2061 kcal
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Rasva: 70,90g | Prot: 79,86g | Hh: 294,55g.
Aamiainen: Honey, Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. Lounas: Ground Beef (75% Lean / 25% Fat), Salsa, Mission Soft Taco Flour Tortillas (Medium), Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers. Päivällinen: Peaches, Raspberries, Blackberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Mountain High Original Style All Natural Plain Yoghurt. Välipalat/Muut: See's Candies Assorted Chocolate Box, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. lisää...
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Painonpudotus 0,3 kg viikossa
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