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9st 3lb (4 on at WW! FOUR!!! And no comedian Jon with his toe on the scales either!) I need a bit of wiggle room before we go on holiday on 18th so I hope this levels off a bit next week! Glad for today's home weigh tho, 2 off, so that's inspired me to be good over weekend. I decided against curry with Jon tonight as it's just the two of us so as to be good, then after cinema today bought a lemon iced donut in Waitrose, doh! But I felt guilty straight away so just had a bite then gave it to daughter & her bestie to share the rest, phew!
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58,5 kg
Tähän mennessä pudotettu: 22,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1722 kcal
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Rasva: 55,00g | Prot: 58,97g | Hh: 247,79g.
Aamiainen: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Lounas: Bananas, Meridian Natural Peanut Butter, Schneider Brot German Rye Bread. Päivällinen: Asda Fresh Orange Juice, Pizzaexpress Margherita Bufala Romana 65. Välipalat/Muut: Tesco Millionaire Bites, Grapes. lisää...
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2324 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti ja 20 minuuttia, Pyöräily (rauhallinen) - <16 km/h - 42 minuuttia, Istuminen - 12 tuntia, Lepo - 28 minuuttia, Nukkuminen - 7 tuntia, Ajaminen - 30 minuuttia, Seisominen - 2 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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