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Had a hard week, when the scale just didn't seem to budge (or not in the right direction), but I just kept my head down, and continued to believe in what I am doing. If I walk the walk (literally as well as figuratively!), the weight will come off. It takes perseverance, but it is totally worth the work, in the end.
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67,5 kg
Tähän mennessä pudotettu: 21,0 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1450 kcal
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Rasva: 54,94g | Prot: 101,66g | Hh: 152,16g.
Aamiainen: blueberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: tap water, whole wheat bread, mustard, Lowfat Beef Frankfurter or Hot Dog. Päivällinen: squash, milk, salmon, bay scallops, vinaigrette, black olives, salad. Välipalat/Muut: tap water, dorgel, peach, blueberries. lisää...
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2076 kcal
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Harjoitus:
Shoppailu - 1 tunti ja 30 minuuttia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 2 tuntia. lisää...
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Painonpudotus 1,4 kg viikossa
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