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Maintained my weight nicely, despite a night out last night. Friday was out 16th anniversary so we treated ourelves to a night out. We went to a dinner theatre show and had a wonderful time. We had a couple of drinks before the show and a bottle of wine during the show. The was a salad to start, followed by what can only be described as half a pork roast, a mountain of mashed potatoes and steamed carrots and broccoli. Oh, and a chunk of corn bread too. This was topped off with a Screech pudding with sauce. And I ate every. Last. Bite. 😊 Not something I want to do every night, but it was a nice treat.
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64,4 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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458 kcal
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Rasva: 18,89g | Prot: 27,02g | Hh: 48,69g.
Aamiainen: Maple Leaf Natural Selections Smoked Black Forest Ham, Kraft Crunchy Peanut Butter, Kraft Miracle Whip Calorie Wise, Cracker Barrel Mild Cheddar Cheese Slices, Old Mill Whole Wheat Bagel, Ocean Spray Diet Cranberry Juice, Coffee. lisää...
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1657 kcal
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Harjoitus:
Shoppailu - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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